Private In-Home Mat Pilates (Austin, TX)

[vc_row padding_top_multiplier=”6x” padding_bottom_multiplier=”6x”][vc_column width=”7/12″ tablet_sm_width=”1″][fildisi_single_image image_mode=”large” image=”4015″][fildisi_empty_space][vc_row_inner][vc_column_inner width=”1/2″ tablet_sm_width=”hide”][/vc_column_inner][vc_column_inner width=”1/2″ tablet_sm_width=”1″][vc_column_text css=””]

Lauren’s Pilates practice is complemented by her work in nutrition coaching and sound bath healing, allowing her to support clients through a more complete mind-body framework. Lauren’s background in wellness gives her a thoughtful, intuitive teaching style—one that emphasizes mindful movement, breath awareness, and meeting each individual exactly where they are.

[/vc_column_text][fildisi_empty_space][vc_column_text css=””]

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_effect=”vertical-parallax” column_effect_limit=”none” width=”5/12″ tablet_sm_width=”1″][fildisi_empty_space][fildisi_title heading=”h4″]Mindful Movement[/fildisi_title][vc_column_text css=”” text_style=”leader-text”]These sessions are mat-based Pilates brought directly to your home! No machines, no studio commute. Just you, your body, and intelligent sequencing designed to rebuild strength, stabilize joints, and create a calmer, clearer internal state.[/vc_column_text][fildisi_empty_space][vc_column_text css=”” text_style=”leader-text”]Using the science of biomechanics and breath with an intuitive read of your energy, each session becomes its own harmonic field: we ground, we charge, we rewire patterns in your body and nervous system leaving you feeling more connected.[/vc_column_text][fildisi_empty_space][fildisi_single_image image_mode=”medium_large” image=”3921″ image_full_column=”yes”][fildisi_empty_space][fildisi_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][fildisi_pricing_table title=”Private Sessions (Individuals)” description=”(Austin + surrounding areas) Travel / Location +$15–$40 travel fee (determined at booking)” price=”$100″ interval=”/session” values=”55-minute|bespoke session in your home,Postural + movement|assessment woven into the flow,Core glutes hips & shoulder-girdle strengthening,Breathwork|nervous system down-regulation,Use of small props|bands ball ring light weights-if available,Personalized modifications|for injury pregnancy postpartum or pain patterns,Gentle integration/grounding,,You provide the space|mats + small props can be brought in by me or we can work with what you have” button_text=”Book a Session”][fildisi_empty_space][fildisi_pricing_table title=”Small Group Sessions (2- 4 attendees)” description=”(Austin + surrounding areas) Travel / Location +$15–$40 travel fee (determined at booking)” price=”$180″ interval=”/session” values=”55-minute|bespoke session in your home,Postural + movement|assessment woven into the flow,Core glutes hips & shoulder-girdle strengthening,Breathwork|nervous system down-regulation,Use of small props|bands ball ring light weights-if available,Personalized modifications|for injury pregnancy postpartum or pain patterns,Gentle integration/grounding,You provide the space|mats + small props can be brought in by me or we can work with what you have” button_text=”Book a Session”][/vc_column][vc_column width=”1/2″][fildisi_pricing_table title=”Large Group Sessions (5-8 attendees)” description=”(Austin + surrounding areas) Travel / Location +$15–$40 travel fee (determined at booking)” price=”$260″ interval=”/session” values=”55-minute|bespoke session in your home,Postural + movement|assessment woven into the flow,Core glutes hips & shoulder-girdle strengthening,Breathwork|nervous system down-regulation,Use of small props|bands ball ring light weights-if available,Personalized modifications|for injury pregnancy postpartum or pain patterns,Gentle integration/grounding,You provide the space|mats + small props can be brought in by me or we can work with what you have” button_text=”Book a Session”][fildisi_empty_space][fildisi_pricing_table title=”Corporate Sessions” description=”(Austin + surrounding areas)” price=”Contact” interval=”for a Customized Quote” values=”55-minute|bespoke session based on company/teams goals,Postural + movement|assessment woven into the flow,Core glutes hips & shoulder-girdle strengthening,Breathwork|nervous system down-regulation,Use of small props|bands ball ring light weights-if available,Personalized modifications|for injury pregnancy postpartum or pain patterns,Gentle integration/grounding” button_text=”Request a Quote”][/vc_column][/vc_row][vc_row][vc_column][fildisi_empty_space][/vc_column][/vc_row][vc_row padding_top_multiplier=”” padding_bottom_multiplier=”5x”][vc_column width=”1/3″ tablet_sm_width=”1″][fildisi_title]

How This Differs From a Studio Class

[/fildisi_title][fildisi_empty_space][/vc_column][vc_column width=”2/3″ tablet_sm_width=”1″][vc_column_text css=”” text_style=”leader-text”]Studio mat classes are amazing for community — but your home sessions are different:

• Programming is built around your specific body
• We can move slower, go deeper, and re-pattern instead of just “work out”
• More room for breath, nervous-system work, and intuitive pacing
• You don’t have to drive, park, or show up “put together” — you just arrive as you are

This is Pilates as a nervous-system tool, not just a workout.[/vc_column_text][fildisi_empty_space][/vc_column][/vc_row]