[vc_row padding_top_multiplier=”6x” padding_bottom_multiplier=”6x”][vc_column width=”1/6″ tablet_sm_width=”1-12″][/vc_column][vc_column width=”2/3″ tablet_sm_width=”5-6″][fildisi_title heading=”small-text” align=”center” margin_bottom=”0″]Lauren’s Mind–Body Nourishment Philosophy[/fildisi_title][fildisi_empty_space][fildisi_title heading_tag=”h2″ heading=”h2″ align=”center” margin_bottom=”0″]Nourishment is not just what we eat, it’s how we breathe, think, feel, and speak to ourselves while we eat.[/fildisi_title][fildisi_empty_space][vc_column_text css=””]
I believe the body thrives when the mind and nervous system feel safe. When we have judgement, guilt, shame or stress with our relationship with food our body will not metabolize properly. The body thrives when the mind and nervous system feel safe. Food is metabolized entirely differently in a stressed system than in a regulated one. Most people eat under high cortisol, judgment, guilt, or emotional activation – not calm, grounded peace.
[/vc_column_text][/vc_column][vc_column width=”1/6″ tablet_sm_width=”1-12″][/vc_column][/vc_row][vc_row padding_top_multiplier=”” padding_bottom_multiplier=”5x”][vc_column][fildisi_slider ids=”3988,4046,4047,4048,4049″ navigation_type=”0″ navigation_color=”light”][/vc_column][vc_column][fildisi_empty_space height_multiplier=”3x”][/vc_column][vc_column width=”1/3″ tablet_sm_width=”1″][fildisi_title]My approach blends[/fildisi_title][fildisi_empty_space][/vc_column][vc_column width=”2/3″ tablet_sm_width=”1″][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text css=””]
Nervous System Regulation
Because digestion begins long before the first bite. When the body is in a sympathetic state, food isn’t absorbed, processed, or enjoyed fully. We work together to create safety before meals to support deep, true nourishment.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=””]
Internal Food Dialogue Work
We explore the words, patterns, and beliefs you carry around eating. This is where transformation happens -in the voice you hear every day.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text css=””]
Nutritional Support Rooted in Simplicity & Nature
Real food, seasonal rhythms, intuitive choices, and grounding rituals. No deprivation. No counting. No extremes.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=””]
Somatic Attunement
I help you tune into the wisdom of your body. Your cravings, your cycles, your exhaustion, your hunger cues — these are messages, not flaws.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text css=””]
Emotional Healing
Many food patterns begin as coping. We honor that. And then we gently create new patterns through safety and awareness.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=””]
Energetics + Ritual
Optional sound bowls, breathwork, grounding, and seasonally attuned practices help you drop into a parasympathetic state — the place where digestion thrives.
My work is not about discipline or perfection. It’s about relationship: You + Your Body + Your Nervous System + Your Nourishment.
When those systems harmonize, everything shifts.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][fildisi_pricing_table title=”The Mind–Body Reset Session (90 minute 1:1)” description=”A single session for individuals wanting clarity, grounding, and tools to support their relationship with nutrition” price=”$180″ interval=”/session” values=”55-minute|bespoke session in your home,A guided conversation|exploring your relationship with food body and stress,Nervous system|regulation techniques for digestion,Emotional attunement work|around cravings patterns and triggers,Personalized nourishment recommendations|for the week ahead,Optional|sound bowl closing for parasympathetic activation,Perfect for,Anyone wanting a reset insight or a first step into deeper work with optimally nourishing their body” button_text=”Book a Session”][fildisi_empty_space][fildisi_pricing_table title=”The Nourished Nervous System (4-Week Program)” description=”A gentle, powerful month-long container to rebuild your relationship with food, your body, and how you nourish yourself.” price=”$1,200″ interval=”/4-Week Program” values=”1 90-minute|health history session,3 weekly 60-minute|coaching sessions,A customized nourishment plan|based on your rhythms emotions and lifestyle,Grocery list guidance + simple meal-flow structure (not recipes—energetics),Nervous system|digestion practices + weekly regulation tools,Text support|between sessions,Optional|grocery store walkthrough (Austin-based),Focus Areas:,1|Emotional triggers and food safety,2|Stress digestion patterns,3|Eating with a regulated nervous system,4|Somatic grounding before/after meals,5|Rewriting the internal dialogue around nourishment,6|This program is ideal for building consistency safety and confidence around food” button_text=”Book a Session”][/vc_column][vc_column width=”1/2″][fildisi_pricing_table title=”The Deep Nourishment Immersion (12-Week Program)” description=”Your most transformative container. An emotional, physical, and energetic reset.” price=”$2,800″ interval=”/12-Week Program” values=”1 90-minute|Health History session,11 weekly 60-minute|sessions,Full nourishment protocol|tailored to your rhythms and seasons,Pantry or fridge reset (virtual or in-person),Grocery store embodiment session (Austin),Two sound bowl digestive reset sessions,Nervous system mapping + stress regulation tools,Continued text support throughout,Sustainable lifestyle blueprint,Focus Areas,1|Nervous system healing around food,2|Somatic processing of emotional eating,3|Food identity transformation,4|Releasing guilt/shame cycles,5|Seasonal nourishment practices,This is for someone ready to shift lifelong patterns and embody a new relationship with nourishment and safety.” button_text=”Book a Session”][fildisi_empty_space][fildisi_pricing_table title=”Grocery Store Embodiment Session (In-Person)” description=”A hands-on, real-life nourishment experience. Ideal as an add-on to any package.” price=”$120″ interval=”/session” values=”A guided walk through the store,Teaching you how to shop with emotional safety and intuition,Seasonal food selection,Understanding labels ingredients and energy behind food choices,A grounding ritual before shopping” button_text=”Book a Session”][/vc_column][/vc_row]