Lauren’s Mind–Body Nourishment Philosophy
Nourishment is not just what we eat, it’s how we breathe, think, feel, and speak to ourselves while we eat.
I believe the body thrives when the mind and nervous system feel safe. When we have judgement, guilt, shame or stress with our relationship with food our body will not metabolize properly. The body thrives when the mind and nervous system feel safe. Food is metabolized entirely differently in a stressed system than in a regulated one. Most people eat under high cortisol, judgment, guilt, or emotional activation – not calm, grounded peace.
My approach blends
Nervous System Regulation
Because digestion begins long before the first bite. When the body is in a sympathetic state, food isn’t absorbed, processed, or enjoyed fully. We work together to create safety before meals to support deep, true nourishment.
Internal Food Dialogue Work
We explore the words, patterns, and beliefs you carry around eating. This is where transformation happens -in the voice you hear every day.
Nutritional Support Rooted in Simplicity & Nature
Real food, seasonal rhythms, intuitive choices, and grounding rituals. No deprivation. No counting. No extremes.
Somatic Attunement
I help you tune into the wisdom of your body. Your cravings, your cycles, your exhaustion, your hunger cues — these are messages, not flaws.
Emotional Healing
Many food patterns begin as coping. We honor that. And then we gently create new patterns through safety and awareness.
Energetics + Ritual
Optional sound bowls, breathwork, grounding, and seasonally attuned practices help you drop into a parasympathetic state — the place where digestion thrives.
My work is not about discipline or perfection. It’s about relationship: You + Your Body + Your Nervous System + Your Nourishment.
When those systems harmonize, everything shifts.
$180 /session
- 55-minute bespoke session in your home
- A guided conversation exploring your relationship with food body and stress
- Nervous system regulation techniques for digestion
- Emotional attunement work around cravings patterns and triggers
- Personalized nourishment recommendations for the week ahead
- Optional sound bowl closing for parasympathetic activation
- Perfect for
- Anyone wanting a reset insight or a first step into deeper work with optimally nourishing their body
$1,200 /4-Week Program
- 1 90-minute health history session
- 3 weekly 60-minute coaching sessions
- A customized nourishment plan based on your rhythms emotions and lifestyle
- Grocery list guidance + simple meal-flow structure (not recipes—energetics)
- Nervous system digestion practices + weekly regulation tools
- Text support between sessions
- Optional grocery store walkthrough (Austin-based)
- Focus Areas:
- 1 Emotional triggers and food safety
- 2 Stress digestion patterns
- 3 Eating with a regulated nervous system
- 4 Somatic grounding before/after meals
- 5 Rewriting the internal dialogue around nourishment
- 6 This program is ideal for building consistency safety and confidence around food
$2,800 /12-Week Program
- 1 90-minute Health History session
- 11 weekly 60-minute sessions
- Full nourishment protocol tailored to your rhythms and seasons
- Pantry or fridge reset (virtual or in-person)
- Grocery store embodiment session (Austin)
- Two sound bowl digestive reset sessions
- Nervous system mapping + stress regulation tools
- Continued text support throughout
- Sustainable lifestyle blueprint
- Focus Areas
- 1 Nervous system healing around food
- 2 Somatic processing of emotional eating
- 3 Food identity transformation
- 4 Releasing guilt/shame cycles
- 5 Seasonal nourishment practices
- This is for someone ready to shift lifelong patterns and embody a new relationship with nourishment and safety.
$120 /session
- A guided walk through the store
- Teaching you how to shop with emotional safety and intuition
- Seasonal food selection
- Understanding labels ingredients and energy behind food choices
- A grounding ritual before shopping