With Lauren, wellness is an experience that integrates movement, nourishment, and healing to help clients feel balanced, centered, and renewed.
Lauren’s Pilates practice is complemented by her work in nutrition coaching and sound bath healing, allowing her to support clients through a more complete mind-body framework. Lauren’s background in wellness gives her a thoughtful, intuitive teaching style—one that emphasizes mindful movement, breath awareness, and meeting each individual exactly where they are.
Mindful Movement
These sessions are mat-based Pilates brought directly to your home! No machines, no studio commute. Just you, your body, and intelligent sequencing designed to rebuild strength, stabilize joints, and create a calmer, clearer internal state.
Using the science of biomechanics and breath with an intuitive read of your energy, each session becomes its own harmonic field: we ground, we charge, we rewire patterns in your body and nervous system leaving you feeling more connected.
Private Sessions (Individuals)
(Austin + surrounding areas) Travel / Location +$15–$40 travel fee (determined at booking)
$100 /session
- 55-minute bespoke session in your home
- Postural + movement assessment woven into the flow
- Core glutes hips & shoulder-girdle strengthening
- Breathwork nervous system down-regulation
- Use of small props bands ball ring light weights-if available
- Personalized modifications for injury pregnancy postpartum or pain patterns
- Gentle integration/grounding
- You provide the space mats + small props can be brought in by me or we can work with what you have
Small Group Sessions (2- 4 attendees)
(Austin + surrounding areas) Travel / Location +$15–$40 travel fee (determined at booking)
$180 /session
- 55-minute bespoke session in your home
- Postural + movement assessment woven into the flow
- Core glutes hips & shoulder-girdle strengthening
- Breathwork nervous system down-regulation
- Use of small props bands ball ring light weights-if available
- Personalized modifications for injury pregnancy postpartum or pain patterns
- Gentle integration/grounding
- You provide the space mats + small props can be brought in by me or we can work with what you have
Large Group Sessions (5-8 attendees)
(Austin + surrounding areas) Travel / Location +$15–$40 travel fee (determined at booking)
$260 /session
- 55-minute bespoke session in your home
- Postural + movement assessment woven into the flow
- Core glutes hips & shoulder-girdle strengthening
- Breathwork nervous system down-regulation
- Use of small props bands ball ring light weights-if available
- Personalized modifications for injury pregnancy postpartum or pain patterns
- Gentle integration/grounding
- You provide the space mats + small props can be brought in by me or we can work with what you have
Corporate Sessions
(Austin + surrounding areas)
Contact for a Customized Quote
- 55-minute bespoke session based on company/teams goals
- Postural + movement assessment woven into the flow
- Core glutes hips & shoulder-girdle strengthening
- Breathwork nervous system down-regulation
- Use of small props bands ball ring light weights-if available
- Personalized modifications for injury pregnancy postpartum or pain patterns
- Gentle integration/grounding
How This Differs From a Studio Class
Studio mat classes are amazing for community — but your home sessions are different:
- Programming is built around your specific body
- We can move slower, go deeper, and re-pattern instead of just “work out”
- More room for breath, nervous-system work, and intuitive pacing
- You don’t have to drive, park, or show up “put together” — you just arrive as you are
This is Pilates as a nervous-system tool, not just a workout.